Will Jones v1:00/1:00r...7 row
2,976
Meters
10:00.0
Time
1:40.8
Pace
251
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 17:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 143 |
December 18, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,976 | 1:40.8 | 342 | 1475 | 26 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 25 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 25 | |||||
| r158 |
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Workout Graph
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