Will Jones v1:00/1:00r...7 row
4,548
Meters
16:00.0
Time
1:45.5
Pace
361
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 156 |
December 14, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,548 | 1:45.5 | 298 | 1324 | 25 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 25 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 25 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:00 | 28 | |||||
| r287 |
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Workout Graph
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