Will Jones v1000m/1:00r...4 row
4,000
Meters
14:35.0
Time
1:49.3
Pace
294
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 18:35.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 100 |
October 19, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 4,000 | 1:49.3 | 267 | 1220 | 25 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 24 | |
| r: 1:00 | 13 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 25 | |
| r: 1:00 | 12 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 26 | |
| r: 1:00 | 14 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 27 | |
| r: 1:00 | 17 | |||||
| r56 |
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Workout Graph
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