Will Jones v1:00/1:00r...7 row
4,878
Meters
17:30.0
Time
1:47.6
Pace
376
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,047 |
| Overall Time | 35:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 108 |
September 21, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,878 | 1:47.6 | 281 | 1266 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 27 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | |
| r: 2:00 | 21 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 28 | |
| r: 2:30 | 18 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 28 | |
| r: 3:00 | 22 | |||||
| 3:30.0 | 966 | 1:48.6 | 273 | 1237 | 27 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 28 | |
| r: 4:00 | 55 | |||||
| r169 |
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Workout Graph
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