Will Jones v3:00/2:00r...5 row
4,205
Meters
15:00.0
Time
1:47.0
Pace
327
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 104 |
September 08, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,205 | 1:47.0 | 286 | 1282 | 26 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 27 | |
| r: 2:00 | 12 | |||||
| r71 |
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Workout Graph
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