Will Jones v500m/2:00r...5 row
3,500
Meters
12:15.9
Time
1:45.1
Pace
279
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 22:15.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 104 |
September 05, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 3,500 | 1:45.1 | 301 | 1336 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r: 2:00 | 21 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 27 | |
| r: 2:00 | 18 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | |
| r: 2:00 | 15 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 16 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | |
| r: 2:00 | 18 | |||||
| r88 |
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Workout Graph
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