Will Jones v500m/2:00r...5 row
2,500
Meters
8:14.3
Time
1:38.8
Pace
210
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 18:14.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 118 |
July 29, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,500 | 1:38.8 | 362 | 1546 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 216 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 29 | |
| r: 2:00 | 342 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | |
| r: 2:00 | 192 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | |
| r: 2:00 | 194 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | |
| r: 2:00 | 441 | |||||
| r1,385 |
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Workout Graph
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