Will Jones v1:00/1:00r...7 row
5,039
Meters
17:30.0
Time
1:44.1
Pace
395
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,138 |
| Overall Time | 35:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 108 |
July 18, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,039 | 1:44.1 | 309 | 1365 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 30 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 29 | |
| r: 2:00 | 7 | |||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1397 | 28 | |
| r: 2:30 | 9 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 981 | 1:47.0 | 285 | 1282 | 29 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 27 | |
| r: 4:00 | 16 | |||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.