Will Jones v1:40/0:20r...10 row
4,660
Meters
16:40.0
Time
1:47.2
Pace
350
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,827 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 121 |
July 12, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,660 | 1:47.2 | 283 | 1275 | 24 | |
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 23 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 28 | |
| r: 0:20 | 19 | |||||
| r167 |
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Workout Graph
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