Will Jones 12x250m/0:45r row
3,000
Meters
9:54.1
Time
1:39.0
Pace
245
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 18:54.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 0 |
July 05, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 3,000 | 1:39.0 | 361 | 1540 | 31 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 31 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 36 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | |
| r205 |
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Workout Graph
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