Will Jones v5:00/2:00r...5 row
4,257
Meters
15:00.0
Time
1:45.7
Pace
328
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 25:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 107 |
July 02, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,257 | 1:45.7 | 296 | 1319 | 26 | |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 22 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 31 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| r: 2:00 | 23 | |||||
| r83 |
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Workout Graph
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