Will Jones v500m/2:00r...5 row
3,500
Meters
23:27.1
Time
3:21.0
Pace
175
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 33:27.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 98 |
June 25, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 3,500 | 3:21.0 | 43 | 448 | 30 | |
| 3:22.0 | 500 | 3:22.0 | 42 | 446 | 30 | |
| r: 2:00 | 12 | |||||
| 6:45.7 | 1,000 | 3:22.8 | 42 | 444 | 29 | |
| r: 2:00 | 22 | |||||
| 3:10.7 | 500 | 3:10.7 | 50 | 473 | 32 | |
| r: 2:00 | 18 | |||||
| 6:53.6 | 1,000 | 3:26.8 | 40 | 436 | 32 | |
| r: 2:00 | 16 | |||||
| 3:15.1 | 500 | 3:15.1 | 47 | 462 | 33 | |
| r: 2:00 | 15 | |||||
| r83 |
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Workout Graph
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