Will Jones v1:00/2:00r...5 row
3,761
Meters
13:00.0
Time
1:43.6
Pace
298
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 23:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 113 |
June 20, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,761 | 1:43.6 | 314 | 1380 | 26 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 26 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | |
| r: 2:00 | 15 | |||||
| r80 |
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Workout Graph
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