Will Jones v1:00/2:00r...5 row
4,259
Meters
15:00.0
Time
1:45.6
Pace
330
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 97 |
June 18, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,259 | 1:45.6 | 297 | 1321 | 27 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 28 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 26 | |
| r: 2:00 | 33 | |||||
| r99 |
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Workout Graph
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