Will Jones v1:00/1:00r...7 row
4,992
Meters
17:30.0
Time
1:45.1
Pace
388
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,088 |
| Overall Time | 35:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 116 |
June 11, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,992 | 1:45.1 | 301 | 1335 | 27 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 30 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 27 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 26 | |
| r: 3:00 | 9 | |||||
| 3:30.0 | 966 | 1:48.6 | 273 | 1237 | 25 | |
| r: 3:30 | 13 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 27 | |
| r: 4:00 | 14 | |||||
| r96 |
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Workout Graph
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