Will Jones v250m/0:45r...12 row
3,000
Meters
9:58.8
Time
1:39.8
Pace
246
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 18:58.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 109 |
May 29, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 3,000 | 1:39.8 | 352 | 1511 | 30 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 27 | |
| r: 0:45 | 19 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 27 | |
| r: 0:45 | 20 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 27 | |
| r: 0:45 | 17 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | |
| r: 0:45 | 22 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | |
| r: 0:45 | 24 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 30 | |
| r: 0:45 | 20 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 28 | |
| r: 0:45 | 18 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 30 | |
| r: 0:45 | 20 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | |
| r: 0:45 | 17 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:45 | 14 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | |
| r: 0:45 | 16 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | |
| r: 0:45 | 18 | |||||
| r225 |
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Workout Graph
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