Will Jones v500m/2:00r...5 row
3,500
Meters
12:06.2
Time
1:43.7
Pace
278
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 22:06.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 113 |
May 22, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.2 | 3,500 | 1:43.7 | 313 | 1378 | 28 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 32 | |
| r: 2:00 | 15 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:00 | 12 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:00 | 16 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 18 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | |
| r: 2:00 | 9 | |||||
| r70 |
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Workout Graph
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