Will Jones 5x3:00/2:00r row
4,157
Meters
15:00.0
Time
1:48.2
Pace
311
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 92 |
May 07, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,157 | 1:48.2 | 276 | 1249 | 25 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 24 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 25 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 26 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 26 | |
| r1,295 |
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Workout Graph
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