Rune Højgaard de Blanck 4x1:00/2:00r row
1,140
Meters
4:00.0
Time
1:45.2
Pace
90
Calories
170
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,185 |
| Overall Time | 12:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 125 |
May 03, 2023 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 26 | 170 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | 173 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 171 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 172 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 164 |
| r45 |
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Workout Graph
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