Rune Højgaard de Blanck v0:45/0:40r...12 row
2,281
Meters
9:00.0
Time
1:58.3
Pace
152
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 2,486 |
| Overall Time | 25:01.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 137 |
May 17, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,281 | 1:58.3 | 211 | 1026 | 30 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 20 | |
| r: 0:40 | 25 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 33 | |
| r: 0:18 | 17 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | |
| r: 0:52 | 19 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:16 | 14 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 33 | |
| r: 0:40 | 19 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 33 | |
| r: 0:52 | 20 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:21 | 14 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 33 | |
| r: 0:32 | 11 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:32 | 22 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 32 | |
| r: 0:27 | 11 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:31 | 19 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | |
| r: 10:00 | 14 | |||||
| r205 |
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Workout Graph
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