Richard Coffin v3:00/2:00r...4 row
3,300
Meters
12:00.0
Time
1:49.0
Pace
244
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 127 |
February 06, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,300 | 1:49.0 | 270 | 1227 | 29 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 30 | |
| r: 2:00 | 299 | |||||
| r1,237 |
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Workout Graph
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