Richard Coffin v1:40/0:20r...10 row
4,453
Meters
16:40.0
Time
1:52.2
Pace
315
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,035 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 125 |
December 06, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,453 | 1:52.2 | 247 | 1150 | 26 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 25 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 26 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 27 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 27 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 51 | |||||
| r582 |
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