Richard Coffin v1500m/r...4 row
7,500
Meters
30:16.9
Time
2:01.1
Pace
494
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,363 |
| Overall Time | 36:16.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 117 |
November 11, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 7,500 | 2:01.1 | 197 | 977 | 23 | |
| 6:39.8 | 1,500 | 2:13.2 | 148 | 808 | 21 | |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 326 | |||||
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1068 | 25 | |
| r: 2:00 | 291 | |||||
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 23 | |
| r: 2:00 | 246 | |||||
| r863 |
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Workout Graph
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