Richard Coffin v5:00/r...3 row
7,109
Meters
29:09.3
Time
2:03.0
Pace
461
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,480 |
| Overall Time | 33:09.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 100 |
April 13, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.3 | 7,109 | 2:03.0 | 188 | 946 | 20 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | |
| 11:54.4 | 3,000 | 1:59.0 | 207 | 1013 | 20 | |
| r: 2:00 | 290 | |||||
| 12:14.9 | 3,000 | 2:02.4 | 190 | 955 | 21 | |
| r: 2:00 | 81 | |||||
| r371 |
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Workout Graph
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