Richard Coffin 4x14:00/3:00r row
13,795
Meters
56:00.0
Time
2:01.7
Pace
903
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,030 |
| Overall Time | 1:08:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 1325 |
| Drag Factor | 104 |
March 24, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,795 | 2:01.7 | 194 | 966 | 23 | |
| 14:00.0 | 3,291 | 2:07.6 | 168 | 879 | 20 | |
| 14:00.0 | 3,578 | 1:57.3 | 216 | 1044 | 26 | |
| 14:00.0 | 3,319 | 2:06.5 | 173 | 894 | 21 | |
| 14:00.0 | 3,606 | 1:56.4 | 222 | 1062 | 26 | |
| r235 |
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Workout Graph
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