Richard Coffin 5500m row
5,500
Meters
23:17.8
Time
2:07.0
Pace
343
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 131 |
August 07, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.8 | 5,500 | 2:07.0 | 171 | 887 | 20 |
| 4:45.9 | 1,100 | 2:09.9 | 159 | 848 | 20 |
| 4:35.0 | 2,200 | 2:05.0 | 179 | 916 | 20 |
| 4:31.0 | 3,300 | 2:03.1 | 187 | 944 | 20 |
| 4:40.3 | 4,400 | 2:07.4 | 169 | 882 | 21 |
| 4:45.5 | 5,500 | 2:09.7 | 160 | 851 | 21 |
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Workout Graph
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