Richard Coffin 5500m row
5,500
Meters
23:44.5
Time
2:09.5
Pace
336
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 128 |
August 04, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.5 | 5,500 | 2:09.5 | 161 | 854 | 18 |
| 5:01.8 | 1,100 | 2:17.1 | 136 | 766 | 18 |
| 4:41.1 | 2,200 | 2:07.7 | 168 | 877 | 19 |
| 4:39.4 | 3,300 | 2:07.0 | 171 | 888 | 19 |
| 4:39.7 | 4,400 | 2:07.1 | 170 | 886 | 19 |
| 4:42.5 | 5,500 | 2:08.4 | 165 | 868 | 20 |
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Workout Graph
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