Richard Coffin v1000m/r...5 row
5,000
Meters
20:08.1
Time
2:00.8
Pace
330
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 26:08.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 132 |
July 14, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,000 | 2:00.8 | 198 | 983 | 23 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 20 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 24 | |
| r: 2:00 | 379 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:00 | 370 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:00 | 347 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| r1,096 |
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Workout Graph
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