Richard Coffin v1000m/r...5 row
5,500
Meters
23:40.1
Time
2:09.1
Pace
347
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 23:40.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 131 |
July 04, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.1 | 5,500 | 2:09.1 | 163 | 859 | 22 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 20 |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 26 |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 20 |
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 25 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 21 |
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Workout Graph
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