Richard Coffin 5500m row
5,500
Meters
22:52.8
Time
2:04.8
Pace
349
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 134 |
June 30, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.8 | 5,500 | 2:04.8 | 180 | 919 | 21 |
| 4:47.1 | 1,100 | 2:10.5 | 157 | 841 | 19 |
| 4:29.2 | 2,200 | 2:02.3 | 191 | 957 | 20 |
| 4:28.6 | 3,300 | 2:02.0 | 192 | 961 | 21 |
| 4:29.0 | 4,400 | 2:02.2 | 191 | 958 | 25 |
| 4:38.9 | 5,500 | 2:06.7 | 172 | 891 | 22 |
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Workout Graph
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