Richard Coffin 4500m row
4,500
Meters
19:00.6
Time
2:06.7
Pace
282
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 134 |
June 20, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.6 | 4,500 | 2:06.7 | 172 | 891 | 19 |
| 3:57.7 | 900 | 2:12.0 | 152 | 823 | 19 |
| 3:39.9 | 1,800 | 2:02.1 | 192 | 960 | 20 |
| 3:37.8 | 2,700 | 2:01.0 | 198 | 979 | 20 |
| 3:41.2 | 3,600 | 2:02.8 | 189 | 949 | 20 |
| 4:04.0 | 4,500 | 2:15.5 | 141 | 783 | 20 |
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Workout Graph
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