Richard Coffin v1500m/r...2 row
3,500
Meters
14:58.4
Time
2:08.3
Pace
217
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 14:58.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 132 |
June 12, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.4 | 3,500 | 2:08.3 | 166 | 869 | 22 |
| 6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 21 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 23 |
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Workout Graph
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