Richard Coffin 4000m row
4,000
Meters
16:46.2
Time
2:05.7
Pace
252
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 131 |
June 09, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.2 | 4,000 | 2:05.7 | 176 | 905 | 21 |
| 3:31.5 | 800 | 2:12.1 | 152 | 821 | 18 |
| 3:11.1 | 1,600 | 1:59.4 | 205 | 1006 | 21 |
| 3:18.2 | 2,400 | 2:03.8 | 184 | 933 | 21 |
| 3:19.2 | 3,200 | 2:04.5 | 181 | 924 | 23 |
| 3:26.3 | 4,000 | 2:08.9 | 163 | 861 | 24 |
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Workout Graph
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