Richard Coffin 3000m row
3,000
Meters
12:46.3
Time
2:07.7
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 129 |
May 21, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.3 | 3,000 | 2:07.7 | 168 | 878 | 22 |
| 2:49.0 | 600 | 2:20.8 | 125 | 731 | 20 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 858 | 21 |
| 2:23.6 | 1,800 | 1:59.6 | 204 | 1002 | 24 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 985 | 25 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 869 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.