Oleg Grygoriev 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
299
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 115 |
March 14, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 19 | 158 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 18 | 143 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 19 | 153 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 19 | 160 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 20 | 163 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 20 | 173 |
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Workout Graph
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