Oleg Grygoriev 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
299
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 130 |
January 02, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 20 | 149 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 21 | 142 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 20 | 145 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 20 | 148 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 20 | 147 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 22 | 164 |
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Workout Graph
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