Oleg Grygoriev 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
298
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 127 |
January 02, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 813 | 19 | 140 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 19 | 130 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 19 | 137 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 19 | 142 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 19 | 144 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 20 | 148 |
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Workout Graph
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