Oleg Grygoriev 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 131 |
December 30, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 19 | 138 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 19 | 124 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 18 | 131 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 19 | 138 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 20 | 145 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 20 | 154 |
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Workout Graph
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