Oleg Grygoriev 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
294
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 133 |
December 25, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 759 | 18 | 142 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 16 | 135 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 19 | 137 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 19 | 145 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 19 | 144 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 19 | 150 |
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Workout Graph
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