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Oleg Grygoriev 10000m row

10,000

Meters

43:04.1

Time

2:09.2

Pace

613

Calories

137

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate19
Stroke Count826
Drag Factor144

August 28, 2024 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:04.1 10,000 2:09.2 162 858 19 137
2:10.0 500 2:10.0 159 848 18 115
2:09.3 1,000 2:09.3 162 857 18 120
2:10.1 1,500 2:10.1 159 847 18 123
2:09.6 2,000 2:09.6 161 853 18 126
2:09.9 2,500 2:09.9 160 849 18 130
2:13.6 3,000 2:13.6 147 805 18 129
2:10.4 3,500 2:10.4 158 843 18 136
2:09.7 4,000 2:09.7 160 852 19 138
2:11.0 4,500 2:11.0 156 835 18 138
2:10.0 5,000 2:10.0 159 848 18 137
2:09.3 5,500 2:09.3 162 857 19 141
2:10.4 6,000 2:10.4 158 843 18 142
2:10.3 6,500 2:10.3 158 844 19 142
2:13.5 7,000 2:13.5 147 806 18 135
2:12.3 7,500 2:12.3 151 820 20 139
2:11.7 8,000 2:11.7 153 827 19 142
2:12.5 8,500 2:12.5 150 817 19 143
2:12.0 9,000 2:12.0 152 823 20 142
2:12.9 9,500 2:12.9 149 813 20 145
1:35.7 10,000 1:35.7 399 1674 34 184

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Workout Graph

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