Oleg Grygoriev 4x2000m/5:00r row
8,000
Meters
32:57.0
Time
2:03.5
Pace
513
Calories
172
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,260 |
| Overall Time | 52:57.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 138 |
October 06, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.0 | 8,000 | 2:03.5 | 186 | 938 | 22 | 172 |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 22 | 169 |
| 8:12.3 | 2,000 | 2:03.0 | 188 | 946 | 22 | 169 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 23 | 177 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 24 | 175 |
| r1,260 |
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Workout Graph
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