Oleg Grygoriev 4x2000m/5:00r row
8,000
Meters
33:01.0
Time
2:03.8
Pace
513
Calories
171
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,485 |
| Overall Time | 53:01.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 138 |
August 26, 2025 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.0 | 8,000 | 2:03.8 | 184 | 934 | 22 | 171 |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 22 | 164 |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 23 | 177 |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 23 | 177 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 22 | 167 |
| r485 |
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Workout Graph
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