Oleg Grygoriev 10000m row
10,000
Meters
45:20.3
Time
2:16.0
Pace
587
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 125 |
August 05, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.3 | 10,000 | 2:16.0 | 139 | 778 | 19 | 133 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 18 | 130 |
| 9:02.1 | 4,000 | 2:15.5 | 141 | 783 | 19 | 138 |
| 9:01.5 | 6,000 | 2:15.3 | 141 | 785 | 20 | 147 |
| 9:05.7 | 8,000 | 2:16.4 | 138 | 774 | 20 | 149 |
| 9:01.9 | 10,000 | 2:15.4 | 141 | 784 | 20 | 102 |
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Workout Graph
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