Oleg Grygoriev 3x2000m/5:00r row
6,000
Meters
24:40.4
Time
2:03.3
Pace
386
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 39:40.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 124 |
July 31, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.4 | 6,000 | 2:03.3 | 186 | 941 | 21 | |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 21 | |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 22 | |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 23 | |
| r1,034 |
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Workout Graph
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