Oleg Grygoriev 3x2000m/5:00r row
6,000
Meters
24:57.9
Time
2:04.8
Pace
381
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 39:57.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 130 |
July 28, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 6,000 | 2:04.8 | 180 | 919 | 22 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 23 | |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 22 | |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 23 | |
| r547 |
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Workout Graph
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