Oleg Grygoriev v2000m/4:00r...2 row
4,000
Meters
16:24.3
Time
2:03.0
Pace
258
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 24:24.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 128 |
June 01, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.3 | 4,000 | 2:03.0 | 188 | 946 | 21 | |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 21 | |
| r: 4:00 | 204 | |||||
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 21 | |
| r: 4:00 | 234 | |||||
| r438 |
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Workout Graph
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