Mason Dearborn 2x4000m/3:00r row
8,000
Meters
33:33.2
Time
2:05.8
Pace
505
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 39:33.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 124 |
March 26, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.2 | 8,000 | 2:05.8 | 176 | 904 | 22 | |
| 16:54.2 | 4,000 | 2:06.7 | 172 | 891 | 22 | |
| 16:39.0 | 4,000 | 2:04.8 | 180 | 918 | 24 | |
| r31 |
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Workout Graph
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