Mason Dearborn 3x20:00/3:00r row
14,540
Meters
1:00:00.0
Time
2:03.7
Pace
934
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,013 |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 1470 |
| Drag Factor | 119 |
March 21, 2025 22:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,540 | 2:03.7 | 184 | 934 | 23 | |
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 23 | |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 24 | |
| 20:00.0 | 4,977 | 2:00.5 | 200 | 987 | 24 | |
| r473 |
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Workout Graph
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