Mason Dearborn 2x30:00/3:00r row
14,128
Meters
1:00:00.0
Time
2:07.4
Pace
882
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,158 |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 121 |
March 17, 2025 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,128 | 2:07.4 | 169 | 882 | 23 | |
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 23 | |
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 24 | |
| r30 |
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Workout Graph
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