Mason Dearborn 3x20:00/2:30r row
14,188
Meters
1:00:00.0
Time
2:06.8
Pace
891
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,233 |
| Overall Time | 1:07:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 121 |
February 27, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,188 | 2:06.8 | 171 | 889 | 23 | |
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 22 | |
| 20:00.0 | 4,720 | 2:07.1 | 170 | 886 | 24 | |
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 25 | |
| r45 |
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Workout Graph
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